DISCLAIMER: I am not a Dr. or a licensed professional. All opinions are based on my personal experiences. This information should not be considered as medical or mental health advice.
Have you ever pretended to be happy and succeed? How about pretending for several years and being successful? I had my smile, body language, and tone of voice rehearsed. I hated everyone and always wanted to be alone. Lately, I feel myself slipping back into that same place. When my anxiety is triggered it leads me to depression. Understanding what triggers my anxiety has helped me stay on a consistent path of happiness. Some of my triggers are doubting my ability to be a good mother and wife. I have found that keeping myself busy clears my mind of negative energy. I enjoy reorganizing the pantry and finding creative play dates for my crew helps me maintain a healthy mindset. Bellow is a list of things that help me control my depression and anxiety.
1. Photography: I enjoy documenting as much as I can. Kids grow so fast.
2. Working on a puzzle: this helps me when I can’t stop questioning myself.
3. Nap: When I’m tired my anxiety is at its worst. I forget about my to-do list and put my health first. So, ladies, LAUNDRY CAN WAIT.
4. Art: I love art projects with my crew. Anything that I can have as a keepsake will work.
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